With everything that’s currently going on, it’s not surprising that a lot of people are experiencing stress. If allowed to go on for too long, this can have an impact on your body. There have been links to stress and acne, but prolonged stress can also have an impact on your overall health too, including heart disease, lung conditions, cancer and mental wellbeing.
So, to make sure you’re staying as healthy as possible, it’s important to have tricks for how to reduce stress at home. Below are 15 ways that can help with this self-care and skin care goal.
By engaging in exercise every day, you can lower the stress hormones that run through your body and increase endorphins, which are hormones that make you feel good.
Many people are intimidated by the thought of sitting still for long periods of time and focusing inward, but meditation doesn’t have to take up your entire day. In fact, even a few minutes each day can be beneficial. Focusing on your breathing and taking a moment to clear your mind is a great way to let go of stress.
3. Listen to Music
If you’re looking for a way to relieve some of the tension in your body, it has been found that instrumental music or the sounds of nature can help lower blood pressure, your heart rate and stress hormones.
4. Get Some Fresh Air
Feeling like you’re trapped in the house can definitely make you feel stressed. That’s why it’s in your best interest to head outside and get some fresh air, even just in your yard. Being exposed to the sun allows your body to release serotonin, which is a hormone that is associated with boosting your mood.
5. Get Enough Sleep
If you are asking how to reduce stress, one of the most important things you can do is get enough sleep. Not getting enough rest can increase your stress levels and make everything seem so much worse. Turn off the TV, put away your phone and turn in for 6 to 8 hours of sleep each night. Too much is just as bad for you, so be careful not to oversleep either.
6. Write in a Journal
Writing in a journal is a great way to discover exactly how you’re feeling. Write down whatever is bothering you so that you can get it off your chest and lower your stress. You don’t have to share with anyone, and your writing doesn’t have to be perfect, but this can be incredibly beneficial when you have no other outlet for your emotions.
7. Engage Your Brain
Should you find that you can’t quiet your thoughts and your mind keeps going around and around, then it’s smart to give your brain something else to do. Stress goes up when your brain feels like there’s a problem to solve, but right now, there’s so much you personally have no control over.
However, you can give your brain another problem to solve, like a crossword, word search or jigsaw puzzle, and that may be just what you need to lower stress.
8. Take a Bath
Baths are one of the best ways to slow your body down and relieve muscle tension often associated with stress. To make the most of the moment, you might consider lighting some scented candles or playing soft music.
9. Keep Up with Your Beauty Regimen
Even though you are stuck in the house and probably aren’t getting dressed up like you used to in the past, that doesn’t mean you should let your beauty regimen slip by the wayside. Maintaining a schedule is a great way to reduce stress — and the acne that can be caused by stress.If nothing else, make sure you are using a microfiber to remove dirt and grime from your face so you can feel fresh and clean. Keeping things as normal as possible can help you feel a lot better.
There is so much about baking that can help reduce stress. It requires concentration, planning and mindfulness, and it can also be a sensory experience — all of which have been found to help reduce stress.
11. Organize Your Home
Having a lot of clutter around can make you feel even more stressed, so consider spending some time organizing your home. This can be another way to get your brain engaged to reduce your stress even further.
Let’s say you decide you want to visit a new place and meet new people but obviously, you can’t get out of your house just yet. Pick up a book instead! This can help you imagine being in a different place to relax and unwind.
13. Doodle or Color
Doodling or coloring are other great ways to engage your mind and do something creative. Don’t worry about creating the world’s best doodle, just have some fun!
14. Find a Way to Laugh
Laughter is one of the best ways to relieve stress, so find a way to laugh every day. Watch a funny show on TV, listen to a comedy podcast or whatever else brings a smile to your face.
15. Avoid Procrastination
Your schedule may have been turned on its head, but now is not the time to procrastinate getting your stuff done. This can add to the stress that you’re already feeling. If you have projects due for work or you need to help your kids with their lessons, follow a routine to get them done on time.
16. Stress Impacts Your Whole Body
There’s a lot to be stressed about right now, but there just as many ways to reduce it while you still stay at home to flatten the curve. At croon, we want you to be as happy and healthy as possible, and we have the skin care products you need to keep up with your beauty routine.